Chris Chase is a wellbeing educator whose work focuses on nervous-system regulation, sensory health, and practical lifestyle tools designed to help people feel better in their bodies.

Originally trained in chemistry, Chris’s early ambition was to use science to improve quality of life rather than pursue a traditional laboratory career. That interest became personal in the late 1990s, when he discovered that walking barefoot had a profound effect on his physical and mental wellbeing. Wanting to understand why, he began researching the physiology and sensory role of the feet at a time when very little information was available.

While exploring these questions online during the early days of the internet, Chris encountered a much broader human pattern: a widespread but rarely discussed fascination with feet that existed long before digital culture. What began as curiosity-driven research and documentation became part of a larger cultural shift as online communities grew — a development that is now openly discussed in mainstream media.

Rather than focusing on the commercial side of that history, Chris chose to return to his original goal: helping people feel better through embodied, accessible practices. This led to the creation of the BPM Lifestyle (Body–Physical–Mental), a framework that integrates movement, sensory awareness, grounding, and nervous-system balance.

Chris’s work is particularly relevant to people who are neurodivergent — including those who are autistic or ADHD — and who often struggle with conventional wellness advice. His approach emphasises gentleness, self-awareness, and sustainability over performance or pressure.

Today, Chris shares his work through free resources, education, and limited one-to-one support, with the aim of making wellbeing practical, inclusive, and rooted in real human experience rather than trends or quick fixes.