The BPM Lifestyle Online Course
"Feeling tired, stressed, or stuck in a health rut — and dismissed by doctors who don't understand?
Discover 21 science-backed principles to restore balance, boost energy, and rebuild your wellbeing — naturally."
Early-Bird Discount with Lifetime Access
"Join the BPM Lifestyle as one of our founding members and get 50% off the full course price — plus lifetime access to all current and future content. As an early bird, you won't just be learning, you'll be helping shape the course with your feedback, ideas, and questions. New lessons are added every week, so you'll grow with the course from day one. This is a limited-time offer — once it's gone, it's gone!"
Supportive Community, Every Step of the Way
"Healing is easier when you're not alone. Inside our private members-only community, you can connect with others who truly understand your challenges — whether you're navigating chronic illness, seeking new health strategies, or simply wanting encouragement. Share your wins, ask questions, and make friends who are walking the same path toward a healthier, happier life. This is your safe space to be heard, supported, and inspired."
E-Books & PDF Downloads for Every Module
"Every video lesson comes with a downloadable PDF transcript, so you can revisit key points anytime. Plus, each module includes a free e-book that dives even deeper into the principles we cover — giving you extra tips, insights, and resources to help you put the BPM Lifestyle into action. Whether you prefer watching, reading, or both, you'll have everything you need to create lasting change."
How the BPM Lifestyle Course Works
The BPM Lifestyle Course is designed to guide you through transformation step-by-step, at your own pace. Each of the 21 modules contains 10–20 short, focused video lessons that break complex ideas into easy-to-follow actions you can start applying immediately.
To make learning accessible for everyone, all videos include subtitles and come with downloadable PDF transcripts so you can read along or review later. You'll also get workbooks and other supporting documents to help you put each principle into practice in your daily life.
Your journey begins in the Introduction Module , which includes your link to our private members-only community — a place to connect with others, share wins, and get support whenever you need it.
As a founding member during the presale, you'll be part of the course as it grows. New lessons are added every week until all modules are complete, and your feedback will help shape future expansions and refinements of the content. This means you're not just taking a course — you're helping to build it.
With lifetime access, you can revisit the material as often as you like, stay up to date with new resources, and continue evolving your own BPM Lifestyle for years to come.
The 21 Core BPM Lifestyle Modules
Your Path to a Healthier, Happier, Stronger You
1. Barefoot in Nature
Feel constantly drained or disconnected? Modern life has cut you off from the earth's natural energy. This module shows you how simply walking barefoot can rebalance your body's electrical systems, reduce inflammation, and naturally lift your mood and energy — in just minutes a day.
2. Breathwork
If stress and brain fog are running your life, your breath is the fastest reset button you have. Learn powerful breathing techniques to boost focus, calm anxiety, and supercharge your energy on demand — no supplements or coffee required.
3. Balance
Struggle to stay steady physically or emotionally? Poor balance leads to injuries, burnout, and bad decisions. This module teaches you physical balance drills and lifestyle strategies so you can move with confidence and keep your work-life in harmony.
4. Blessing & Gratitude
Negative thoughts keeping you stuck? Gratitude rewires your brain for happiness and resilience. I'll show you how to make it a daily habit so stress feels smaller, opportunities feel bigger, and your whole outlook changes.
5. Beliefs
Old beliefs might be sabotaging your success without you realizing it. Here, you'll identify the mental programs holding you back, rewrite them into empowering ones, and start attracting the results you actually want.
6. Biology
Confused by health advice? Your body runs on simple biological laws — break them and you suffer. This module gives you the basic science you need to feed, protect, and repair your cells for lasting energy and health.
7. Plant-Based Diet
Low energy, bloating, or stubborn weight? Your DNA is built for whole plant foods. I'll walk you through how to fuel your body for better digestion, cleaner energy, and long-term protection from chronic disease.
8. Plant Medicines
Struggling with mood, focus, or stress? Nature offers powerful, safe tools for mind–body balance. Learn how to use evidence-based plant medicines to improve resilience and mental clarity without harsh chemicals.
9. Passion
Feeling unmotivated or directionless? Passion is your personal fuel source. Discover what excites you, how to weave it into your daily life, and how it can make everything you do more purposeful.
10. Play
Life's too serious? Play isn't just for kids — it's essential for creativity, stress relief, and joy. You'll learn how to reintroduce playful energy into your days so you feel alive again.
11. Pleasure–Pain Boundaries
Overwhelmed by discomfort or dulled to pleasure? This module teaches you to safely explore your sensory limits so you can increase your resilience, reduce chronic pain sensitivity, and reignite your body's natural feel-good chemistry.
12. Power
Feel like life is happening to you? Learn to take control of your thoughts, habits, and actions so you can design — not just endure — your life. Step into your power and watch your confidence grow.
13. Planning
Tired of setting goals and never reaching them? Here you'll learn how to create a flexible but clear plan that keeps you on track without burning out — turning dreams into measurable results.
14. Movement
Sitting all day? Stiff? Low mood? Movement is medicine. Discover enjoyable ways to move your body that boost circulation, mental clarity, and mood — no gym membership needed.
15. Bouncing
Feeling sluggish or puffy? A mini-trampoline can transform your energy in minutes. This fun, gentle workout stimulates your lymphatic system, flushes toxins, and leaves you feeling lighter and more alive.
16. Music
Need an instant mood shift? Music is an emotional supercharger. Learn how to use it strategically to boost motivation, enhance workouts, and shift your mental state whenever you choose.
17. Massage
Tight muscles? Constant pain? Regular self-massage or professional treatments can relieve tension, improve mobility, and speed recovery — this module shows you how to make it a simple part of your routine.
18. Mobility
Hate feeling stiff and restricted? Mobility work keeps your joints healthy, prevents pain, and makes daily movement easier at any age. You'll learn quick routines that fit into even the busiest schedule.
19. Magic
Lost your sense of wonder? Magic isn't tricks — it's believing in possibilities before they're real. This module reignites your imagination so you can dream bigger and spot opportunities others miss.
20. Mindset
Does your mind work against you? Learn how to train your thoughts for focus, positivity, and problem-solving so you stop self-sabotaging and start thriving.
21. Meditation
Overwhelmed, stressed, or scattered? Meditation is your mental reset. I'll show you how to develop a practice that calms your mind, improves focus, and helps you live with intention.
COMPANY
LEGAL
FOLLOW US
©Copyright 2025. BPM Lifestyle. All Rights Reserved.